Pilates
Pilates is a form of exercise that has been proven to be highly effective for improving strength, flexibility, balance, and mobility in elderly patients. By targeting specific muscle groups and promoting proper posture, Pilates can help to reduce the risk of falls, improve overall function, and increase independence. Our physiotherapists are highly trained in Pilates for the elderly and will tailor each session to meet the individual needs of the patient.
The Benefits of Pilates for Elderly Patients
Improves Strength: Pilates focuses on strengthening the core muscles, which are essential for maintaining balance and stability. This can help to reduce the risk of falls and improve overall function.
Increases Flexibility: Pilates exercises promote flexibility, which can help to reduce stiffness and improve mobility in elderly patients.
Improves Balance: Pilates exercises focus on balance, which can help to improve coordination and reduce the risk of falls.
Promotes Proper Posture: Pilates exercises encourage proper posture, which can help to reduce pain and improve overall function.
Low Impact: Pilates is a low-impact form of exercise, making it ideal for elderly patients who may have difficulty with high-impact activities.
At Medella Home Physio & OT, our physiotherapists will work with each patient to create a customised Pilates program that meets their unique needs and goals. We understand that each patient is different, and we are committed to providing individualised care to help them reach their full potential.
If you or a loved one are interested in learning more about Pilates for the elderly, contact Medella Home Physio & OT today to schedule a consultation with one of our highly trained physiotherapists. Our team is dedicated to helping elderly patients in Ringwood, Bournemouth, Christchurch, Ferndown, Fordingbridge, Verwood, Highcliffe, and surrounding areas in Hampshire and Dorset live their best lives and maintain their independence.