Recovering from surgery, such as hip or knee replacements, can be challenging, especially for elderly patients. Post-surgery rehab at home UK offers a safe, convenient way to regain strength, mobility, and independence without clinic visits. At Medella Home Physio & OT, our 100% mobile service brings expert physiotherapy and occupational therapy directly to your door in Hampshire, Dorset, and the New Forest. This reduces risks like stiffness, blood clots, or falls, while promoting faster healing in a familiar environment. Ideal for those in care homes or with limited mobility, our tailored plans focus on pain reduction and daily function restoration. Learn more about our post-surgery rehabilitation services.
Preparing for Home Rehab
Before starting exercises, consult a physiotherapist for a home assessment to ensure safety. Clear space around furniture, use supportive aids like walkers, and involve carers for assistance. Occupational therapists can recommend adaptations, such as raised toilet seats or shower chairs, to ease daily tasks. Start slowly, monitor for swelling or pain, and follow your surgeon’s guidelines. Hydration and rest are key to effective post-surgery rehab at home UK.
Key Exercises for Post-Surgery Rehabilitation
These gentle exercises are suitable for elderly recovery; perform 10-15 reps, 2-3 times daily, under professional guidance. Stop if pain increases.
- Ankle Pumps: Lie down and flex/point your feet to boost circulation and prevent clots. Great for early bed-bound stages.
- Knee Lifts: Seated, lift one knee alternately to strengthen quads and improve joint range.
- Arm Raises: Gently raise arms overhead to maintain shoulder mobility, especially after upper body surgery.
- Heel Slides: Slide your heel towards your body while lying down to enhance knee flexion.
- Balance Stands: Hold onto a chair and stand on one leg briefly to build stability.
- Walking Programme: Start with short indoor walks using support, gradually increasing distance.
- Breathing Exercises: Deep inhales and exhales to prevent respiratory issues post-anaesthesia.
OT Adaptations for Daily Living
Occupational therapy complements exercises by adapting your home for safety. Use grab bars in bathrooms, long-handled reachers for dressing, or adaptive cutlery for eating. These reduce strain on healing joints, supporting independence during post-surgery rehab at home UK. Our therapists assess your space to customise solutions.
Regain Your Independence Today
With consistent post-surgery rehab at home UK, you’ll recover faster and stronger. Contact Medella for personalised support.