Falls Prevention Tips for Elderly People at Home

by | Jul 12, 2025 | Helpful Guides

Falls Prevention: Practical Tips for Elderly People Living at Home

Falls are a major concern for elderly people, with the NHS reporting over 250,000 hospital admissions annually in the UK for those aged 65+. Many occur at home due to balance issues, weak muscles, or hazards. At Medella Home Physio & OT, we focus on prevention through simple changes and exercises. These tips can help maintain independence—consult a professional for personalised advice.

Understanding Fall Risks in Elderly People

Common causes include poor vision, medication side effects, clutter, and reduced strength. Early intervention, like balance training, can cut risks by up to 25%, per NICE guidelines. Start with a home assessment.

Home Safety Checklist

Make your space safer with these quick checks:

  • Remove trip hazards: Secure rugs, clear cables, and use non-slip mats.
  • Improve lighting: Install brighter bulbs and night lights in hallways and bathrooms.
  • Install aids: Add grab bars in bathrooms and stair handrails.
  • Organise furniture: Ensure clear pathways; avoid low coffee tables.
  • Footwear: Wear supportive, non-slip shoes indoors.

Home safety checklist for falls prevention in elderly

Balance and Strength Exercises

Incorporate these daily for 10 minutes. Use a chair for support.

1. Single-Leg Stand

Hold onto a chair, lift one foot slightly, hold 10-20 seconds. Switch legs. Repeat 5 times. Benefits: Builds balance to prevent trips.

Single-leg stand exercise for elderly balance

2. Toe Raises

Stand holding a chair, rise onto toes, hold 3 seconds, lower. 10 reps. Benefits: Strengthens calves for stability.

Toe raises for falls prevention

3. Side Steps

Step sideways 5 times each direction, keeping feet apart. Benefits: Improves lateral movement.

Side steps exercise for elderly mobility

4. Seated Leg Lifts

Sit and extend one leg straight, hold 5 seconds, lower. 8-10 per leg. Benefits: Strengthens thighs.

Seated leg lifts for strength in older adults

Additional Prevention Strategies

  • Regular eye and hearing checks: Address sensory issues promptly.
  • Medication review: Discuss dizziness side effects with your GP.
  • Stay active: Walk daily and hydrate to avoid weakness.
  • OT input: Consider home adaptations like raised toilet seats.

If falls have occurred, seek prompt help to avoid fear of moving, which worsens mobility.

When to Get Professional Support

For ongoing risks, home-based physiotherapy or OT is key. Link to our falls prevention service.