Key points Home physiotherapy supports strength, balance and day‑to‑day function without the need to travel. It’s especially useful after hospital stays, following a fall, with long‑term conditions, or during general deconditioning. Good care includes assessment, a…
Expert Home Physio & OT Advice
Practical tips, rehabilitation guidance, and news from our experienced physiotherapists
and occupational therapists. Stay active, independent, and safe at home with insights from
clinicians averaging 18 years of professional expertise.
Post-Surgery Rehabilitation Exercises at Home UK
Recovering from surgery, such as hip or knee replacements, can be challenging, especially for elderly patients. Post-surgery rehab at home UK offers a safe, convenient way to regain strength, mobility, and independence without clinic visits. At Medella Home Physio…
Home Adaptations for Independent Living: OT Recommendations
With an ageing UK population, home adaptations promote safety and independence. Occupational therapy assesses needs for modifications. Medella Home Physio & OT recommends these based on government grants like Disabled Facilities Grants—costs vary, but many are…
Home Physiotherapy Exercises for Stroke Recovery
Stroke Recovery: A Guide to Physiotherapy Exercises at Home Strokes affect 100,000 people yearly in the UK, often causing weakness or paralysis. Home physiotherapy aids recovery by rebuilding strength and coordination. Medella Home Physio & OT draws from Stroke…
Home-Based OT Strategies for Managing Dementia
Dementia affects over 900,000 people in the UK, impacting memory, cognition, and daily activities. Occupational therapy (OT) helps maintain independence through home-based approaches. At Medella Home Physio & OT, we specialise in tailored strategies for elderly…
Home Exercises for Improving Mobility in Older Adults
Maintaining mobility is crucial for older adults to preserve independence and quality of life. As we age, factors like reduced muscle strength, joint stiffness, and balance issues can limit movement. Fortunately, simple home exercises—often inspired by…
Falls Prevention Tips for Elderly People at Home
Falls Prevention: Practical Tips for Elderly People Living at Home Falls are a major concern for elderly people, with the NHS reporting over 250,000 hospital admissions annually in the UK for those aged 65+. Many occur at home due to balance issues, weak muscles, or…
Community physio waiting list tops 22,000 in Hampshire & IoW
Should I wait for NHS community physio?Key numbers at a glance 22,863 people are currently on the NHS community physiotherapy waiting list across Hampshire & IoW. 8.42 weeks or 58.9 days – average wait for a first appointment (FOI dated 14 April 2025 – see…
The Advantages of Home Physiotherapy for the Elderly
As people age, they are more likely to experience physical limitations and chronic health conditions. Home physiotherapy is an effective way to improve the physical functioning and overall well-being of the elderly. In this guide, we will discuss the benefits of home…
What to Do if You’re Worried About a Loved One Having a Fall or a Stroke: Essential Tips for Keeping Them Safe and Supported
If you’re worried about a loved one having a fall or a stroke, it’s essential to take action to keep them safe and supported. While it’s not always possible to prevent falls or strokes, there are things you can do to reduce the risk and improve their…