January often arrives with pressure to make big New Year’s resolutions. We believe a gentler approach is more effective. This guide is about making small, positive starts, helping you ease back into a routine after the festive break and build a sustainable…
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How Physiotherapy Helps People with Parkinson’s Disease (And What Families Should Realistically Expect)
If you’re reading this, there’s a good chance someone you love has been diagnosed with Parkinson’s disease. Perhaps you’ve noticed their walking has changed, or they’ve had a fall that shook everyone’s confidence. You might be…
Stroke Recovery and Physiotherapy: A Guide for Families
When a loved one suffers a stroke, the immediate focus is on survival and medical stabilisation. However, once the initial crisis passes and discharge approaches, a new set of questions arises. How much recovery is possible? How long will it take? And crucially, what…
Your Parent Is Home From Hospital: The First 48 Hours
The phone call comes: Mum’s being discharged. Relief floods in – she’s well enough to leave. But almost immediately, a knot forms in your stomach. What happens now? Is she actually ready? Will she cope? If you’re feeling this mix of emotions,…
Returning From a Care Home: Preventing a Temporary Stay From Becoming Permanent
Is a “temporary” respite stay unintentionally turning into a permanent move? With the right rehabilitation support, a return home is often achievable. It is a scenario we see often. A loved one is admitted to hospital after a fall or illness, but they…
Help! My Elderly Parent Refuses to Use a Walking Frame: How to Handle the Resistance
The scenario is likely familiar. You watch your ageing parent stumble slightly on the rug. You hold your breath as they navigate the hallway, unsteady on their feet. You suggest they use a walking stick or a frame, and the wall goes up immediately. It is a common…
Hospital Discharge: What “Medically Fit” Means When Your Parent Isn’t Ready
It is a common scenario for families in Hampshire and Dorset: You receive a call from the ward manager stating your parent is “medically fit” and will be discharged tomorrow. They could be leaving Southampton General, Lymington, or Royal Bournemouth…
Hip Surgery Recovery at Home: A Guide for Older Adults
Returning home after hip surgery marks the beginning of an important journey towards regaining your mobility and independence. While the operation itself is a significant step, the rehabilitation process within the comfort of your own home is where true recovery…
Stay Active in December: A Home Physio & OT Guide
December is a month filled with warmth, celebration, and festive cheer. While it’s a wonderful time for connecting with loved ones, the change in routine can be tiring. This guide offers gentle, practical advice to help you enjoy the festive season to the full,…
Is Joint Pain Just ‘Old Age’? Why You Don’t Have to Live with Arthritis Pain
Staying active is key to managing joint health in later life. If you have ever mentioned a stiff knee or an aching hip to a friend and been told, “Well, it’s just your age,” you are certainly not alone. It is one of the most common phrases heard by people…