It is a common scenario for families in Hampshire and Dorset: You receive a call from the ward manager stating your parent is "medically fit" and will be discharged tomorrow. They could be leaving Southampton General, Lymington, or Royal Bournemouth hospitals sooner...
Returning home after hip surgery marks the beginning of an important journey towards regaining your mobility and independence. While the operation itself is a significant step, the rehabilitation process within the comfort of your own home is where true recovery...
December is a month filled with warmth, celebration, and festive cheer. While it's a wonderful time for connecting with loved ones, the change in routine can be tiring. This guide offers gentle, practical advice to help you enjoy the festive season to the full, while...
Staying active is key to managing joint health in later life. If you have ever mentioned a stiff knee or an aching hip to a friend and been told, "Well, it’s just your age," you are certainly not alone. It is one of the most common phrases heard by people over 50—and...
Falls are a major concern for the older population, but they are not an inevitable part of ageing according to Age UK. Comprehensive preventative strategies can substantially reduce the risk and preserve independence. Falls are a pervasive clinical concern, affecting...
Knee pain is a frequent challenge for older adults, often making simple tasks like standing up or walking difficult. While it can be frustrating, understanding the causes and applying gentle management strategies at home can help you reduce discomfort and maintain...
Breathing well is something most of us take for granted. But for people living with Chronic Obstructive Pulmonary Disease (COPD), everyday tasks — climbing the stairs, carrying shopping, or even preparing a meal — can quickly lead to breathlessness. Our respiratory...
November's arrival brings darker evenings and a distinct chill in the air, making it tempting to slow down. However, this is the perfect month to focus on indoor routines that keep you safe, comfortable, and strong. This guide offers gentle, practical ways to stay...
Each year on World Mental Health Day, we’re reminded that caring for our minds is just as important as caring for our bodies. For older adults, maintaining mental wellbeing can be particularly challenging - especially when faced with changes in mobility, independence,...
October brings crisp air and beautiful autumn colours, but also cooler temperatures and shorter days. This makes it the perfect time to adapt your routines, focusing on simple indoor activities that keep you warm, mobile, and safe. This guide offers practical advice...