Medella Home Physio & OT

Key Takeaways Walking is excellent—but not enough on its own Strength and balance exercises are essential for fall prevention A combined programme helps maintain independence longer In This Article Benefits of walking Who walking suits best The 150-minute question…

Having a loved one in hospital can be an anxious and exhausting time. When discussions about discharge begin, many families feel overwhelmed by the terminology, the number of professionals involved, and the uncertainty about what will happen next. This guide is…