As we get older, recovering from an illness, managing a long-term condition, or simply noticing that daily tasks feel more difficult are very common experiences. This guide explains how home physiotherapy can provide a supportive and effective way to rebuild strength,…
Medella Home Physio & OT
Post-Surgery Rehabilitation Exercises at Home UK
Returning home after surgery is a significant milestone in your recovery. Gentle, appropriate movement is one of the most effective ways to regain your strength, mobility, and independence. This guide, created by our physiotherapy specialists, offers practical advice…
Home Adaptations for Independent Living: OT Guide
For many older adults, the home is a place of comfort and security. Simple, practical changes, known as home adaptations, can make an enormous difference in maintaining independence and safety. An Occupational Therapist (OT) is uniquely skilled at identifying…
Stroke Recovery: A Guide to Physiotherapy Exercises at Home
Recovering from a stroke is a journey, and physiotherapy is a vital part of the process. For many, regaining movement and independence is a primary goal. Home-based physiotherapy provides a supportive and practical way to work towards recovery in a comfortable and…
Managing Dementia at Home: 5 Practical OT Strategies
For families supporting a loved one with dementia, maintaining a sense of safety, routine, and independence at home is a primary goal. Occupational therapy (OT) offers practical, home-based strategies that can make a profound difference. This guide outlines five key…
Home Exercises for Improving Mobility in Older Adults
Staying mobile is the key to maintaining independence and quality of life as we age. The ability to move freely and easily allows us to perform daily tasks with confidence. This guide offers simple, safe, and effective exercises you can do at home to help improve your…
A Practical Guide to Falls Prevention for Older Adults at Home
A fall can be a significant setback for an older person, affecting both their physical health and their confidence. The good news is that many falls are preventable. By making a few simple but effective changes at home, you can significantly reduce the risk and help…
NHS Physio Waiting Times in Hampshire: A Patient’s Guide
Deciding whether to wait for an NHS community physiotherapy appointment can be a difficult choice. This guide provides key information about the current waiting times in Hampshire and explains why timely rehabilitation is so important for maintaining strength,…
The Advantages of Home Physiotherapy for the Elderly
As we get older, a recent fall or time in hospital can make simple tasks feel harder. Home physiotherapy brings expert assessment and rehabilitation into your own environment, so that advice and exercises can be tailored to the layout of your home and your daily…
Prepare for Hospital Discharge: A 10-Step Guide for Carers
Caring for a relative who is coming home from the hospital after a stroke or fall can feel overwhelming. Thoughtful preparation is the key to ensuring their return is safe, comfortable, and positive for everyone involved. Here are ten essential steps to help you…