December is a month filled with warmth, celebration, and festive cheer. While it’s a wonderful time for connecting with loved ones, the change in routine can be tiring. This guide offers gentle, practical advice to help you enjoy the festive season to the full,…
Medella Home Physio & OT
Is Joint Pain Just ‘Old Age’? Why You Don’t Have to Live with Arthritis Pain
Staying active is key to managing joint health in later life. If you have ever mentioned a stiff knee or an aching hip to a friend and been told, “Well, it’s just your age,” you are certainly not alone. It is one of the most common phrases heard by people…
How to Reduce the Risk of Falls at Home: A Comprehensive Guide
Falls are a major concern for the older population, but they are not an inevitable part of ageing according to Age UK. Comprehensive preventative strategies can substantially reduce the risk and preserve independence. Falls are a pervasive clinical concern, affecting…
Managing Knee Pain in Older Adults: A Guide to Relief at Home
Knee pain is a frequent challenge for older adults, often making simple tasks like standing up or walking difficult. While it can be frustrating, understanding the causes and applying gentle management strategies at home can help you reduce discomfort and maintain…
How Respiratory Physiotherapy and Music Support People with COPD
Breathing well is something most of us take for granted. But for people living with Chronic Obstructive Pulmonary Disease (COPD), everyday tasks — climbing the stairs, carrying shopping, or even preparing a meal — can quickly lead to breathlessness. Our respiratory…
Stay Active in November: A Home Physio & OT Guide
November’s arrival brings darker evenings and a distinct chill in the air, making it tempting to slow down. However, this is the perfect month to focus on indoor routines that keep you safe, comfortable, and strong. This guide offers gentle, practical ways to…
World Mental Health Day: How Occupational Therapy Supports Mental Wellbeing in Later Life
Each year on World Mental Health Day, we’re reminded that caring for our minds is just as important as caring for our bodies. For older adults, maintaining mental wellbeing can be particularly challenging – especially when faced with changes in mobility,…
Stay Active in October: A Home Physio & OT Guide
October brings crisp air and beautiful autumn colours, but also cooler temperatures and shorter days. This makes it the perfect time to adapt your routines, focusing on simple indoor activities that keep you warm, mobile, and safe. This guide offers practical advice…
International Day of Older Persons: Supporting Healthy Ageing at Home
Each year on 1st October, the International Day of Older Persons is a time to celebrate the wisdom and contributions of older generations. It’s also an important opportunity to recognise how we can support them to live well, stay active, and maintain their…
Stay Active in September: A Home Physio & OT Guide
As summer fades, September offers a wonderful opportunity to establish gentle new routines. The milder weather is perfect for focusing on your health, helping you build strength and confidence for the months ahead. This guide offers simple, effective ways to stay…