A physiotherapist's guide to the days and weeks after an elderly parent falls – and how to help them recover safely. When you get the call that your parent has fallen, it's frightening. Your mind races through worst-case scenarios: Is this the beginning of the end of...
Key Takeaways Walking is excellent—but not enough on its own Strength and balance exercises are essential for fall prevention A combined programme helps maintain independence longer In This Article Benefits of walking Who walking suits best The 150-minute question...
Having a loved one in hospital can be an anxious and exhausting time. When discussions about discharge begin, many families feel overwhelmed by the terminology, the number of professionals involved, and the uncertainty about what will happen next. This guide is...
Most people expect their elderly parent to come out of hospital better than when they went in. Medically, that's often true. The infection is treated, the fracture fixed, the crisis resolved. But something else can happen during a hospital stay — something that leaves...
January often arrives with pressure to make big New Year's resolutions. We believe a gentler approach is more effective. This guide is about making small, positive starts, helping you ease back into a routine after the festive break and build a sustainable foundation...
If you're reading this, there's a good chance someone you love has been diagnosed with Parkinson's disease. Perhaps you've noticed their walking has changed, or they've had a fall that shook everyone's confidence. You might be searching late at night, trying to...
When a loved one suffers a stroke, the immediate focus is on survival and medical stabilisation. However, once the initial crisis passes and discharge approaches, a new set of questions arises. How much recovery is possible? How long will it take? And crucially, what...
The phone call comes: Mum's being discharged. Relief floods in – she's well enough to leave. But almost immediately, a knot forms in your stomach. What happens now? Is she actually ready? Will she cope? If you're feeling this mix of emotions, you're not alone. The...
Is a "temporary" respite stay unintentionally turning into a permanent move? With the right rehabilitation support, a return home is often achievable. It is a scenario we see often. A loved one is admitted to hospital after a fall or illness, but they aren’t quite...
The scenario is likely familiar. You watch your ageing parent stumble slightly on the rug. You hold your breath as they navigate the hallway, unsteady on their feet. You suggest they use a walking stick or a frame, and the wall goes up immediately. It is a common...