Staying active is key to managing joint health in later life. If you have ever mentioned a stiff knee or an aching hip to a friend and been told, “Well, it’s just your age,” you are certainly not alone. It is one of the most common phrases heard by people…
Falls are a major concern for the older population, but they are not an inevitable part of ageing according to Age UK. Comprehensive preventative strategies can substantially reduce the risk and preserve independence. Falls are a pervasive clinical concern, affecting…
Knee pain is a frequent challenge for older adults, often making simple tasks like standing up or walking difficult. While it can be frustrating, understanding the causes and applying gentle management strategies at home can help you reduce discomfort and maintain…
Breathing well is something most of us take for granted. But for people living with Chronic Obstructive Pulmonary Disease (COPD), everyday tasks — climbing the stairs, carrying shopping, or even preparing a meal — can quickly lead to breathlessness. Our respiratory…
As we get older, recovering from an illness, managing a long-term condition, or simply noticing that daily tasks feel more difficult are very common experiences. This guide explains how home physiotherapy can provide a supportive and effective way to rebuild strength,…
Returning home after surgery is a significant milestone in your recovery. Gentle, appropriate movement is one of the most effective ways to regain your strength, mobility, and independence. This guide, created by our physiotherapy specialists, offers practical advice…
Recovering from a stroke is a journey, and physiotherapy is a vital part of the process. For many, regaining movement and independence is a primary goal. Home-based physiotherapy provides a supportive and practical way to work towards recovery in a comfortable and…
As we get older, a recent fall or time in hospital can make simple tasks feel harder. Home physiotherapy brings expert assessment and rehabilitation into your own environment, so that advice and exercises can be tailored to the layout of your home and your daily…