Each year on World Mental Health Day, we’re reminded that caring for our minds is just as important as caring for our bodies. For older adults, maintaining mental wellbeing can be particularly challenging – especially when faced with changes in mobility,…
Falls Prevention & Home Safety
Stay Active in October: A Home Physio & OT Guide
October brings crisp air and beautiful autumn colours, but also cooler temperatures and shorter days. This makes it the perfect time to adapt your routines, focusing on simple indoor activities that keep you warm, mobile, and safe. This guide offers practical advice…
International Day of Older Persons: Supporting Healthy Ageing at Home
Each year on 1st October, the International Day of Older Persons is a time to celebrate the wisdom and contributions of older generations. It’s also an important opportunity to recognise how we can support them to live well, stay active, and maintain their…
Stay Active in September: A Home Physio & OT Guide
As summer fades, September offers a wonderful opportunity to establish gentle new routines. The milder weather is perfect for focusing on your health, helping you build strength and confidence for the months ahead. This guide offers simple, effective ways to stay…
A Guide for Carers: Supporting a Parent After an Injury
When an older parent returns home after an injury or surgery, it’s natural to feel concerned about their safety and independence. This guide offers practical ways to support their recovery, helping them regain confidence and function in the place they feel most…
Welcoming Specialist Respiratory Physio Sarah Grisenthwaite to the Medella Team
Sarah Grisenthwaite Senior Physiotherapist, specialising in Respiratory Conditions. We are delighted to officially welcome Sarah Grisenthwaite, a highly specialised Respiratory Physiotherapist, to the Medella Home Physio & OT team. With nearly two decades of…
Staying Active and Independent Through Autumn
As the weather turns colder or wetter, it’s natural to spend more time indoors. While a cosy afternoon is one of the season’s pleasures, a significant drop in activity can affect our strength and balance. This guide offers simple, practical ways to stay…
What Does an Occupational Therapist Do? A Guide for Families
While many people are familiar with physiotherapy, the role of an occupational therapist can sometimes be less clear. In simple terms, occupational therapists help people of all ages to overcome challenges caused by illness, injury, or ageing, enabling them to do the…
A Guide to Home Physiotherapy for Older Adults
As we get older, recovering from an illness, managing a long-term condition, or simply noticing that daily tasks feel more difficult are very common experiences. This guide explains how home physiotherapy can provide a supportive and effective way to rebuild strength,…
Post-Surgery Rehabilitation Exercises at Home UK
Returning home after surgery is a significant milestone in your recovery. Gentle, appropriate movement is one of the most effective ways to regain your strength, mobility, and independence. This guide, created by our physiotherapy specialists, offers practical advice…