Recovering from a stroke is a journey, and physiotherapy is a vital part of the process. For many, regaining movement and independence is a primary goal. Home-based physiotherapy provides a supportive and practical way to work towards recovery in a comfortable and...
Blog
Managing Dementia at Home: 5 Occupational Therapy Strategies
For families supporting a loved one with dementia, the goal is not just management, but preserving the person behind the diagnosis. Maintaining a sense of safety, routine, and independence at home is paramount. Occupational therapy (OT) offers practical, home-based...
Home Physiotherapy Exercises for Elderly Mobility: A Guide to Staying Independent
Staying mobile is the key to maintaining independence and quality of life as we age. The ability to move freely allows us to perform daily tasks with confidence, from making a cup of tea to walking down the garden path. This guide offers simple, safe, and effective...
A Practical Guide to Falls Prevention for Older Adults at Home
A fall can be a significant setback for an older person, affecting both their physical health and their confidence. The good news is that many falls are preventable. By making a few simple but effective changes at home, you can significantly reduce the risk and help...
NHS Physio Waiting Times Hampshire (2025): What to Do While You Wait
Waiting for a community physiotherapy appointment can be frustrating and worrying. With current data showing significant delays across Hampshire, many older adults are left unsure of how to cope in the meantime. This guide explains the reality of the waiting lists...
The Advantages of Home Physiotherapy for the Elderly
As we get older, a recent fall or time in hospital can make simple tasks feel harder. Home physiotherapy brings expert assessment and rehabilitation into your own environment, so that advice and exercises can be tailored to the layout of your home and your daily...
10 Steps of Discharge Planning: A Carer’s Guide After Stroke or Fall
Caring for a relative who is returning home from hospital after a stroke or fall can feel overwhelming. While care professionals handle the clinical side, understanding the discharge planning process from a family perspective is key to ensuring their return is safe,...