Staying mobile is the key to maintaining independence and quality of life as we age. The ability to move freely allows us to perform daily tasks with confidence, from making a cup of tea to walking down the garden path. This guide offers simple, safe, and effective…
A fall can be a significant setback for an older person, affecting both their physical health and their confidence. The good news is that many falls are preventable. By making a few simple but effective changes at home, you can significantly reduce the risk and help…
Waiting for a community physiotherapy appointment can be frustrating and worrying. With current data showing significant delays across Hampshire, many older adults are left unsure of how to cope in the meantime. This guide explains the reality of the waiting lists…
As we get older, a recent fall or time in hospital can make simple tasks feel harder. Home physiotherapy brings expert assessment and rehabilitation into your own environment, so that advice and exercises can be tailored to the layout of your home and your daily…
Caring for a relative who is coming home from the hospital after a stroke or fall can feel overwhelming. Thoughtful preparation is the key to ensuring their return is safe, comfortable, and positive for everyone involved. Here are ten essential steps to help you…