Each year on 1st October, the International Day of Older Persons is a time to celebrate the wisdom and contributions of older generations. It’s also an important opportunity to recognise how we can support them to live well, stay active, and maintain their...
Blog
Stay Active in September: A Home Physio & OT Guide
As summer fades, September offers a wonderful opportunity to establish gentle new routines. The milder weather is perfect for focusing on your health, helping you build strength and confidence for the months ahead. This guide offers simple, effective ways to stay...
A Guide for Carers: Supporting a Parent After an Injury
When an older parent returns home after an injury or surgery, it's natural to feel concerned about their safety and independence. This guide offers practical ways to support their recovery, helping them regain confidence and function in the place they feel most...
Welcoming Specialist Respiratory Physio Sarah Grisenthwaite to the Medella Team
Sarah Grisenthwaite Senior Physiotherapist, specialising in Respiratory Conditions. We are delighted to officially welcome Sarah Grisenthwaite, a highly specialised Respiratory Physiotherapist, to the Medella Home Physio & OT team. With nearly two decades of...
A Guide to Fall Detection Technology for Older Adults (2025 Update)
For older adults and their families, the fear of falling can be a constant worry. Fortunately, modern technology offers a reassuring safety net. From intelligent smartwatches to discreet home sensors, these devices automatically detect falls and alert help, preserving...
Staying Active and Independent Through Autumn
As the weather turns colder or wetter, it's natural to spend more time indoors. While a cosy afternoon is one of the season's pleasures, a significant drop in activity can affect our strength and balance. This guide offers simple, practical ways to stay active and...
What Does an Occupational Therapist Do? A Guide for Families
While many people are familiar with physiotherapy, the role of an occupational therapist can sometimes be less clear. In simple terms, occupational therapists help people of all ages to overcome challenges caused by illness, injury, or ageing, enabling them to do the...
Physiotherapy for the Elderly at Home: A Complete Guide
As we grow older, recovering from an illness, managing a long-term condition, or simply noticing that daily tasks feel more difficult are very common experiences. This guide explains how physiotherapy for the elderly at home provides a supportive, effective way to...
Post-Surgery Rehabilitation Exercises at Home UK
Returning home after surgery is a significant milestone in your recovery. Gentle, appropriate movement is one of the most effective ways to regain your strength, mobility, and independence. This guide, created by our physiotherapy specialists, offers practical advice...
Home Adaptations for Independent Living: An OT’s Guide
For many older adults, the home is a sanctuary. However, without the right adjustments, it can become challenging to navigate. Specialist home adaptations—guided by an Occupational Therapist—are often the key to maintaining safety, confidence, and independence in the...