Deciding whether to wait for an NHS community physiotherapy appointment can be a difficult choice. This guide provides key information about the current waiting times in Hampshire and explains why timely rehabilitation is so important for maintaining strength, mobility, and independence at home.
Key Takeaways
- The average wait for a first NHS community physio appointment in Hampshire is currently over 8 weeks.
- For older adults, prolonged periods of low activity while waiting can lead to muscle loss and a decline in confidence.
In This Article
Understanding the Current Waiting Times
According to a Freedom of Information request to the Hampshire & Isle of Wight ICB (April 2025), there are currently **22,863 people** on the waiting list for NHS community physiotherapy. The average wait time for a first appointment is **8.42 weeks** (approximately 59 days), although this can vary significantly depending on the specific area within the region.
This data highlights the immense pressure on NHS services. While the NHS provides essential care, these waiting times are an important factor to consider when planning for rehabilitation, especially for older adults where maintaining momentum is key.
Why Does Waiting Matter for Older Adults?
For older adults, a delay in starting physiotherapy can have significant consequences. Research from NHS England highlights that even short periods of low activity can have a disproportionate effect on muscle strength and function. This is often referred to as deconditioning.
- Muscle Loss: Studies have shown that just 10 days of being largely inactive can age leg muscles by the equivalent of 10 years.
- Loss of Confidence: A decline in strength and balance can lead to a fear of falling, which often causes individuals to move less, creating a cycle of further deconditioning.
- Impact on Daily Life: Delays in rehabilitation can make everyday tasks—such as climbing stairs, shopping, or getting out of a chair—feel much harder, impacting overall independence.
What You Can Do While You Wait
If you or a loved one is facing a wait for physiotherapy, it is important to stay as active as is safely possible. The following are some general tips for those who are waiting for an appointment due to a fall (without significant injury) or general deconditioning:
- Stay Safe at Home: Ensure walkways are well-lit and clear of clutter. Remove loose rugs and secure any trailing cables to reduce the risk of trips.
- Keep Moving Gently: If it is safe to do so, incorporate small movements into your day. This could include seated marching, gentle stretches while watching television, or short, regular walks around the house or garden.
- Stay Connected: Where possible, move with a friend, carer, or family member. This not only improves safety but also provides motivation and reduces feelings of isolation.
The information in this article is intended for general educational purposes only and should not be considered a substitute for a personalised assessment from a qualified healthcare professional. Please consult with a therapist for advice tailored to your specific condition.
Final Thoughts
The decision on how to proceed with physiotherapy is a personal one. By understanding the context of current waiting times and the importance of timely rehabilitation, families and carers can make a more informed choice about the best path forward, ensuring their loved ones have the support they need to maintain their health and independence.
