As the weather turns colder or wetter, it’s natural to spend more time indoors. While a cosy afternoon is one of the season’s pleasures, a significant drop in activity can affect our strength and balance. This guide offers simple, practical ways to stay…
Medella Home Physio & OT
What Does an Occupational Therapist Do? A Guide for Families
While many people are familiar with physiotherapy, the role of an occupational therapist can sometimes be less clear. In simple terms, occupational therapists help people of all ages to overcome challenges caused by illness, injury, or ageing, enabling them to do the…
Physiotherapy for the Elderly at Home: A Complete Guide
As we grow older, recovering from an illness, managing a long-term condition, or simply noticing that daily tasks feel more difficult are very common experiences. This guide explains how physiotherapy for the elderly at home provides a supportive, effective way to…
Post-Surgery Rehabilitation Exercises at Home UK
Returning home after surgery is a significant milestone in your recovery. Gentle, appropriate movement is one of the most effective ways to regain your strength, mobility, and independence. This guide, created by our physiotherapy specialists, offers practical advice…
Home Adaptations for Independent Living: An OT’s Guide
For many older adults, the home is a sanctuary. However, without the right adjustments, it can become challenging to navigate. Specialist home adaptations—guided by an Occupational Therapist—are often the key to maintaining safety, confidence, and independence in the…
Stroke Recovery: A Guide to Physiotherapy Exercises at Home
Recovering from a stroke is a journey, and physiotherapy is a vital part of the process. For many, regaining movement and independence is a primary goal. Home-based physiotherapy provides a supportive and practical way to work towards recovery in a comfortable and…
Managing Dementia at Home: 5 Occupational Therapy Strategies
For families supporting a loved one with dementia, the goal is not just management, but preserving the person behind the diagnosis. Maintaining a sense of safety, routine, and independence at home is paramount. Occupational therapy (OT) offers practical, home-based…
Home Physiotherapy Exercises for Elderly Mobility: A Guide to Staying Independent
Staying mobile is the key to maintaining independence and quality of life as we age. The ability to move freely allows us to perform daily tasks with confidence, from making a cup of tea to walking down the garden path. This guide offers simple, safe, and effective…
A Practical Guide to Falls Prevention for Older Adults at Home
A fall can be a significant setback for an older person, affecting both their physical health and their confidence. The good news is that many falls are preventable. By making a few simple but effective changes at home, you can significantly reduce the risk and help…
NHS Physio Waiting Times Hampshire (2025): What to Do While You Wait
Waiting for a community physiotherapy appointment can be frustrating and worrying. With current data showing significant delays across Hampshire, many older adults are left unsure of how to cope in the meantime. This guide explains the reality of the waiting lists…