Falls Prevention & Balance Training

A fall can be a life-changing event, leading to serious injury and a loss of confidence. Our specialist home-visit physiotherapists help older adults across Dorset and Hampshire improve their strength and balance, significantly reducing the risk of falls and helping maintain independence.

Common Causes of Falls

Poor balance and muscle weakness
Visual impairments
Hazards within the home
Certain medications or medical conditions

Our Prevention Goals

Identify and reduce individual risk factors
Improve strength, mobility, and balance
Increase confidence in daily activities
Provide strategies to stay safe at home

Our Comprehensive Falls Prevention Programme

Our approach is proactive and personalised. We begin with a detailed assessment in your own home to evaluate your balance, strength, and mobility. We also conduct a home environment assessment to identify and provide advice on potential hazards, such as poor lighting, rugs, or clutter.

Based on this, we create a targeted exercise plan focused on proven balance and strengthening exercises. We work with you one-on-one to ensure you can perform the exercises safely and effectively, empowering you to take control of your stability and maintain an active, independent life.

Frequently Asked Questions

How do I know if I’m at risk of falling?

If you’ve had a fall in the last year, feel unsteady on your feet, or worry about falling, you could be at risk. Our assessment can accurately determine your risk level and provide a clear plan.

What happens during a home safety assessment?

Our physiotherapist will walk through your home with you to identify potential trip hazards and suggest simple, practical modifications to make your environment safer.

Can physiotherapy really prevent falls?

Yes. Research shows that exercise programmes focused on improving balance and strength are one of the most effective ways to reduce your risk of falling.