Key Takeaways (teal)
Key Takeaways
- Home physiotherapy is as effective as clinic-based treatment for most conditions
- Sessions typically last 45-60 minutes and include a full assessment
- No GP referral is needed to start private physiotherapy
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Therapist Tip
Try to do your prescribed exercises at the same time each day to build a consistent routine. Even 10 minutes of daily practice is more beneficial than an hour once a week.
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Did You Know?
The NHS recommends that adults aged 65 and over should aim for at least 150 minutes of moderate-intensity activity per week, including activities that improve strength, balance and flexibility on at least two days a week.
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When to Seek Help
If you experience sudden severe pain, loss of sensation, or inability to bear weight after a fall, seek medical attention immediately. Call 999 in an emergency.
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of patients report significant improvement in mobility within the first 6 weeks of home physiotherapy treatment.
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The physiotherapist was wonderful. She made me feel so comfortable in my own home and explained everything clearly.
— Margaret, 78, RingwoodMedical Disclaimer (yellow)
Medical Disclaimer
The information in this article is intended for general educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your GP, physiotherapist, or other qualified healthcare provider.
FAQ Section (collapsible)
How long does a home physiotherapy session last?
Initial assessments typically last 60-90 minutes. Follow-up sessions are usually 30, 45, or 60 minutes depending on your treatment needs.
Do I need a GP referral?
No, you do not need a GP referral to book private physiotherapy.
What areas do you cover?
We cover Hampshire, Dorset, and parts of Wiltshire including Bournemouth, Southampton, Salisbury, and Ringwood.